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		<title>Is karate a good martial art for me to start studying?</title>
		<link>http://www.washidokan.com/blog/2010/09/14/is-karate-a-good-martial-art-for-me-to-start-studying/</link>
		<comments>http://www.washidokan.com/blog/2010/09/14/is-karate-a-good-martial-art-for-me-to-start-studying/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 07:14:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[washidokan]]></category>
		<category><![CDATA[karate school]]></category>
		<category><![CDATA[kick boxing]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[strikes]]></category>
		<category><![CDATA[walking distance]]></category>

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		<description><![CDATA[I was thinking of taking boxing or kick boxing, but my mom showed me a karate school within walking distance from home and I&#8217;m considering beginning study. I am very fit and athletic, but have never done any self defense training. I&#8217;m looking for something that will help in self defense. Is karate the way [...]]]></description>
			<content:encoded><![CDATA[<p>I was thinking of taking boxing or kick boxing, but my mom showed me a karate school within walking distance from home and I&#8217;m considering beginning study.  I am very fit and athletic, but have never done any self defense training.  I&#8217;m looking for something that will help in self defense.  Is karate the way to go?  I asume it is more than just patterns and stretching and is there some serious strikes and training?</p>
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		<title>karate!!!!?</title>
		<link>http://www.washidokan.com/blog/2010/09/14/karate-2/</link>
		<comments>http://www.washidokan.com/blog/2010/09/14/karate-2/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 07:13:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[washidokan]]></category>
		<category><![CDATA[best karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self defense]]></category>

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		<description><![CDATA[whats the best karate for self defense out of the 4? can you tell me other good martial arts for self defense? Bookmark It Hide Sites]]></description>
			<content:encoded><![CDATA[<p>whats the best karate for self defense out of the 4?</p>
<p>can you tell me other good martial arts for self defense?</p>
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		<title>Karate??????????</title>
		<link>http://www.washidokan.com/blog/2010/09/14/karate/</link>
		<comments>http://www.washidokan.com/blog/2010/09/14/karate/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 07:12:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[washidokan]]></category>
		<category><![CDATA[karate]]></category>

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		<description><![CDATA[So I think i will do karate but what are the different types of karate which are easier to learn? Is 17 to late to start? Bookmark It Hide Sites]]></description>
			<content:encoded><![CDATA[<p>So I think i will do karate but what are the different types of karate which are easier to learn? Is 17 to late to start?</p>
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		<item>
		<title>Martial arts?</title>
		<link>http://www.washidokan.com/blog/2010/09/14/martial-arts/</link>
		<comments>http://www.washidokan.com/blog/2010/09/14/martial-arts/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 07:07:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[washidokan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goku]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[national champion]]></category>
		<category><![CDATA[ryu karate]]></category>
		<category><![CDATA[shape]]></category>

		<guid isPermaLink="false">http://www.washidokan.com/washidokan/martial-arts/</guid>
		<description><![CDATA[I trained for 5 years in Shotokan/Goku Ryu Karate. After the five years, my club closed down. About 6 months later i started Hapkido and did that for 6 months but it really wasn&#8217;t for me. Now i&#8217;ve been completely out of training for 18months. Its been hard coz i&#8217;ve gone from a national champion [...]]]></description>
			<content:encoded><![CDATA[<p>I trained for 5 years in Shotokan/Goku Ryu Karate.  After the five years, my club closed down.  About 6 months later i started Hapkido and did that for 6 months but it really wasn&#8217;t for me.  Now i&#8217;ve been completely out of training for 18months.  Its been hard coz i&#8217;ve gone from a national champion to nothing.  And I&#8217;ve gotten really out of shape, put weight on and let me fitness go completely.  Any suggested exercise diet plans to get back into shape for martial arts?  Thanks.</p>
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