Posts Tagged ‘martial arts’
karate!!!!?
September 14th, 2010 | 
Author: whats the best karate for self defense out of the 4?
can you tell me other good martial arts for self defense?
Martial arts?
I trained for 5 years in Shotokan/Goku Ryu Karate. After the five years, my club closed down. About 6 months later i started Hapkido and did that for 6 months but it really wasn’t for me. Now i’ve been completely out of training for 18months. Its been hard coz i’ve gone from a national champion to nothing. And I’ve gotten really out of shape, put weight on and let me fitness go completely. Any suggested exercise diet plans to get back into shape for martial arts? Thanks.
Posted in washidokan | 
Tags: diet, exercise, fitness, goku, martial arts, national champion, ryu karate, shape | 
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